An enjoyable, yet challenging exercise class, tailored to meet your needs in Shirley, Croydon!
Aerob-a-tone classes comprise of hi/lo fat burning aerobics and body conditioning exercises designed to give an all over body workout.
Each session runs for 6 weeks then changes to avoid the boring repetition of other exercise classes!
Sessions include Aerobics, Legs, Tums and Bums, Circuits and Muscular Strength and Endurance exercises, with move options to accommodate all abilities and fitness levels, often using hand weights, skipping ropes and always good music!
Pay as you go, or save by paying in 6 week blocks.
